Detox Your Lifestyle Workbook
What if you could have the tools to design a lifestyle you love and make it your reality?
Imagine how your life would look like if you would let go of your past and of your limiting beliefs, if you would overcome your fears and engage in purposeful activities, if you would listen more to your heart and follow your inner compass, if you would become the designer of your own life.
Whether you want to let go of what’s holding you back, learn more about yourself, find your inner peace, discover your purpose, or simply live a fun and fulfilling life, you can totally do it.
An in-depth self-discovery workbook to reveal who you are, reconnect with your truth, figure out what you should do with your life and start living authentically. Holistically approached, it nurtures your body, mind and soul to help you create a lifestyle of wholeness, balance and purpose.
An experience for those who need space to breathe, to heal, to connect, to create and bloom.
The workbook is self-paced and self-directed, offering you the tools and strategies to help you step back from all the noise, uncover what really matters to you and take control of your life. The powerful questions, practices and exercises will create an intimate, safe place for you to capitalize on your power within, supporting your transformation and growth and revealing the best version of you.
My inspiration for launching this workbook has been my own journey as I became passionate about supporting people to reconnect with who they are, let go of limiting beliefs, change their patterns and ways of thinking, and help them regain their power to create the life they desire.
Here's what you'll get with the workbook:
Holistic workbook approach: psychology, therapy, coaching, spirituality
7 modules in PDF format
Reflection questions and journaling prompts
Actionable exercises and tools to work on
Lifetime access to all the resources
One-month email coaching support to help you translate these valuable lessons into your daily life
One free individual online coaching session: 50 minutes
Workbook overview: what's included
Introductory module: Prepare your outer and inner world to get fully ready for the journey
Module 1: Become aware of your mental map that you acquired over the years, notice and understand your emotional triggers, watch over your self-talk, reflect and engage to let go of your thinking, emotional & behavioural repetitive patterns.
Module 2: Understand your harmful emotions and process your painful experiences by learning to access the act of forgiveness, engaging with self-compassion, and valuing the powerful lessons that lie underneath.
Module 3: Peel away the layers to better understand your true self, unlearn what has been holding you back and master your mindset for a purposeful life.
Module 4: Take a look at your unique design, figure out what truly matters to you, find you why and clarify your vision to keep you focused on achieving your dreams and live your life to its full potential.
Module 5: Identify and eliminate your irrational thoughts and limiting beliefs, understand where you are right now and where you want to go, figure out the steps you need to take, and tap into elevated emotions to manifest everything you want.
Module 6: Engage your motivation, learn strategies to set up your goals, break your dreams into manageable actions, overcome procrastination and approach new habits into your lifestyle.
All you have to do is start.
Are you in?
This workbook IS RIGHT for you if:
You’re craving meaning and fulfilment
You feel lost, confused, stuck
You are aware of your infinite potential but don’t know how to move forward
You want to live a happy and successful life on your terms
You can’t put together your puzzle pieces
You are ready to do the work and level up
This workbook IS NOT RIGHT for you if:
You don’t want to take responsibility for your life
You don’t want to go on an introspective journey
You are not ready to question yourself and your life
You’re looking for a shortcut or quick fix to your problems
You don’t feel comfortable answering questions and doing exercises
You aren’t willing to engage and take action on what you’ve learned