An in-depth self-discovery workbook to reveal who you are, reconnect with your truth, figure out what you should do with your life, and start living authentically.
The workbook is self-paced and self-directed, offering you the tools and strategies to help you step back from all the noise, uncover what really matters to you, and take control of your life. The powerful questions, practices, and exercises will create an intimate, safe place for you to capitalize on your power within, supporting your transformation and growth and revealing the best version of you.
Here's what you'll get with the workbook
- Holistic workbook approach: psychology, therapy, coaching, spirituality
- 7 modules in PDF format
- Reflection questions and journaling prompts
- Actionable exercises and tools to work on
- Positive affirmations
- Access to the exclusive "Detox Your Lifestyle" WhatsApp Community where you will get to connect with like-minded individuals
- Life-time value as you can re-use the workbook as many times as you wish
Workbook overview: what's included
Introductory module: Prepare your outer and inner world to get fully ready for the journey
Module 1: Become aware of the mental map that you acquired over the years, notice and understand your emotional triggers, watch over your self-talk, reflect and engage to let go of your thinking, emotional & behavioral repetitive patterns.
Module 2: Understand your harmful emotions and process your painful experiences by learning to access the act of forgiveness, engaging with self-compassion, and valuing the powerful lessons that lie underneath.
Module 3: Peel away the layers to better understand your true self, unlearn what has been holding you back and master your mindset for a purposeful life.
Module 4: Take a look at your unique design, figure out what truly matters to you, find you why and clarify your vision to keep you focused on achieving your dreams and live your life to its full potential.
Module 5: Identify and eliminate your irrational thoughts and limiting beliefs, understand where you are right now and where you want to go, figure out the steps you need to take, and tap into elevated emotions to manifest everything you want.Module 6: Engage your motivation, learn strategies to set up your goals, break your dreams into manageable actions, overcome procrastination and approach new habits into your lifestyle.
How to use this workbook
The Detox Your Lifestyle Workbook uses a holistic and whole-life approach to life coaching, supporting your transformation and growth and revealing the best version of you.
It doesn’t give you the answers, but on the contrary, it challenges you to give them to yourself. This workbook is self-paced and self-directed, offering you the tools and strategies to help you step back from all the noise, uncover what really matters to you, and take control of your life. The only thing you will need is a notebook.