Designed With Meaning For Wandering Souls

A commitment to show up for yourself.

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What if you could have the tools to design a lifestyle you love and make it your reality?

Introducing: Detox Your Lifestyle

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detox your lifestyle workbook, inner work, self-development, digital workbook, personal growth, visual workbook, workbook pages, life-coaching, live your dream, workbook visual, empower yourself, self-care journey

Here's what you'll get with the workbook

Workbook overview: what's included

Introductory module: Prepare your outer and inner world to get fully ready for the journey

Module 1: Become aware of the mental map that you acquired over the years, notice and understand your emotional triggers, watch over your self-talk, reflect and engage to let go of your thinking, emotional & behavioral repetitive patterns.

Module 2: Understand your harmful emotions and process your painful experiences by learning to access the act of forgiveness, engaging with self-compassion, and valuing the powerful lessons that lie underneath.

Module 3: Peel away the layers to better understand your true self, unlearn what has been holding you back and master your mindset for a purposeful life.

Module 4: Take a look at your unique design, figure out what truly matters to you, find you why and clarify your vision to keep you focused on achieving your dreams and live your life to its full potential.

Module 5: Identify and eliminate your irrational thoughts and limiting beliefs, understand where you are right now and where you want to go, figure out the steps you need to take, and tap into elevated emotions to manifest everything you want.

Module 6: Engage your motivation, learn strategies to set up your goals, break your dreams into manageable actions, overcome procrastination and approach new habits into your lifestyle.

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How to use this workbook

detox your lifestyle workbook, inner work, self-development, digital workbook, personal growth, visual workbook, workbook pages, life-coaching, live your dream, workbook visual, empower yourself, self-care journey, woman writing on notebook

Testimonials

The Detox your Lifestyle is very structured and organized, thus making it easier for all readers to navigate through the workbook and concisely grasp the value of the information of each chapter. What the workbook successfully manages to bring across is not only an awakening of our awareness stage, but also a gentle reminder of the efficiency and value of doing certain things the right way to produce favorable results on the long-term. It does add consistency to your daily program and routine, by having each chapter designed to fit in your day and busy schedule, while always enabling you to come back at any respective chapter of your choice.

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Laura

Amazing work! I can see how much effort you have put in. It's a great workbook for all levels, especially for those who want to embark on a holistic journey but have no idea where to start.

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Greta

This workbook encapsulates so much from so many areas of self-development. I can't say I've ever read a book which covers so much. It's most reflective of the work I've done with my coach - not surprinsingly when it's written by a coach - and the whole workbook has a psychological underpinning which shows it will help you with self-development at a deeper level. Not just your external habits and environment, but your deep rooted toxic, your cognition and mindset, and helping you to genuinely uncover your authentic self.

If I was to recommend any resource or tool for self-development, this would be it.

Ilana

For the last 2 weeks I have been using the Detox Your Lifestyle Workbook & I've absolutely loved it.

There's been tears, laughter & smiles whilst working through it. It supports you to challenge your negative thoughts, reflect on your life and helps you in asking yourself some really important questions.

There are loads of grounding exercises which you can do in the comfort of your own home and I will definitely come back to these in times of need.

Jess

I have just purchased the workbook. Very powerful questions and great tools in the self-development world. Knowing that the author of the workbook has a master degree in psychology and life coaching certification is a real credential.

Aleksandra

Love what you’ve created! Still going through it but so far so good! Really enjoying it, thank you!

Anna

Soulmys Collection

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  • WITHIN - Self-Reflection Cards
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  • FREE module Detox Your Lifestyle Workbook - Reflect On Your Self
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inner work, self-development, personal growth, life-coaching, live your dream, empower yourself, self-care journey, workbook author, workbook designer, psychologist, life-coach

The author

About Soulmys

self-development brand, holistic wellness, wholness, balance, mindfulness, lifestyle design, personal growth, life-coaching tools, life-coaching exercises, safe space, reconnect, inside happiness, thoughts, feelings, emotional nature, slowing down, soul

MINDFULNESS

The awareness to see reality clearly, the focus on the present moment, the curiosity to learn and create.

BALANCE

The inner peace and calm, the alignment of mind, body, and soul, the harmony between self, others and Universe.

PURPOSE

The best way to experience happiness, the true calling in life, the courage to be authentic.

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