What if you could have the tools to design a lifestyle you love and make it your reality?
Imagine how your life would look like if you would let go of your past and of your limiting beliefs, if you would overcome your fears and engage in purposeful activities, if you would listen more to your heart and follow your inner compass, if you would become the designer of your own life.
Whether you want to let go of what’s holding you back, learn more about yourself, find your inner peace, discover your purpose, or simply live a fun and fulfilling life, you can totally do it.
Introducing: Detox Your Lifestyle
An in-depth self-discovery workbook to reveal who you are, reconnect with your truth, figure out what you should do with your life and start living authentically. Holistically approached, it nurtures your body, mind and soul to help you create a lifestyle of wholeness, balance and purpose.
An experience for those who need space to breathe, to heal, to connect, to create and bloom.
The workbook is self-paced and self-directed, offering you the tools and strategies to help you step back from all the noise, uncover what really matters to you and take control of your life. The powerful questions, practices and exercises will create an intimate, safe place for you to capitalize on your power within, supporting your transformation and growth and revealing the best version of you.
Checkout the FREE sample here.
Here's what you'll get with the workbook
Holistic workbook approach: psychology, therapy, coaching, spirituality
7 modules in PDF format
Reflection questions and journaling prompts
Actionable exercises and tools to work on
Positive affirmations
Lifetime access to all the resources
Workbook overview: what's included
Introductory module: Prepare your outer and inner world to get fully ready for the journey
Module 1: Become aware of your mental map that you acquired over the years, notice and understand your emotional triggers, watch over your self-talk, reflect and engage to let go of your thinking, emotional & behavioural repetitive patterns.
Module 2: Understand your harmful emotions and process your painful experiences by learning to access the act of forgiveness, engaging with self-compassion, and valuing the powerful lessons that lie underneath.
Module 3: Peel away the layers to better understand your true self, unlearn what has been holding you back and master your mindset for a purposeful life.
Module 4: Take a look at your unique design, figure out what truly matters to you, find you why and clarify your vision to keep you focused on achieving your dreams and live your life to its full potential.
Module 5: Identify and eliminate your irrational thoughts and limiting beliefs, understand where you are right now and where you want to go, figure out the steps you need to take, and tap into elevated emotions to manifest everything you want.
Module 6: Engage your motivation, learn strategies to set up your goals, break your dreams into manageable actions, overcome procrastination and approach new habits into your lifestyle.
How to use this workbook
The Detox Your Lifestyle Workbook uses a holistic and whole-life approach to life coaching, supporting your transformation and growth and revealing the best version of you.
It doesn’t give you the answers, but on the contrary it challenges you to give them to yourself. This workbook is self-paced and self-directed, offering you the tools and strategies to help you step back from all the noise, uncover what really matters to you and take control of your life.
The content, filled with powerful questions, journaling prompts and actionable exercises will create an intimate, safe place for you to capitalize on your power within and will support you to identify who you are deep inside, where you want to go forward and how you can implement the changes into your lifestyle.
This worbook nurtures your body, mind and soul and guides you towards creating a lifestyle of wholeness, balance and purpose.
I truly believe in your courage and vulnerability to find your own way, make your own mistakes, create your own wisdom thus leading you to speak your truth and live an authentic life. This is why, there’s no right path to go through this workbook, feel free to wander purposefully in the direction that works for you.
The only thing you will need is a notebook.
Testimonials
The author
Hey there. I'm Miki, a psychology graduate with a life-coaching certification and a true interest in personal evolution, self-discovery, and life design.
The Detox Your Lifestyle Workbook was born in a time of emotional darkness when I finally decided to get creative with my pain. As I was fighting to escape the tunnel I had built for myself unconsciously, I began to document every single step I was taking in my journey. Writing and learning on the way, I felt a deep motivation to overcome my struggles, and then share my insights with the people around me. The idea itself became my glimpse of light which guided me in the right direction. I hope this little resource can trigger your innate power as well.
About Soulmys
SOULMYS comes from two words: Soul (English) + Mys (Swedish).
/səʊl/ A person’s inner character, containing their true thoughts and feelings | the moral or emotional nature of a human being | spiritual or emotional warmth
/miːs/ Slowing down, getting comfortable and enjoying oneself, especially at home, having some time away from the stressful outside world.
Soulmys is a feeling of cosiness for the soul, a wandering experience inward, a lifestyle of serving your purpose, an ambiance of following your heart. Being in the moment and enjoying yourself with all senses, taking time to reconnect with the essence of who you truly are. The art of reaching inside happiness.
